Small Move, big Change : Using Microresolutions to Transform Your Life Permanently
Book on CD - 2014 Adult BOCD / Nonfiction / Self-Help / Arnold, Caroline L 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: Adult BOCD / Nonfiction / Self-Help / Arnold, Caroline L
On Shelf At: Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Traverwood Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / Arnold, Caroline L | 4-week checkout | On Shelf |
Compact discs.
Unabridged.
"With tracks every 3 minutes for easy book marking"--Container.
Narrated by Soneela Nankani.
Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Here is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement.
REVIEWS & SUMMARIES
Library Journal ReviewBooklist Review
Summary / Annotation
Excerpt
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
Prince Frederick, MD : Recorded Books, p2014.
Year Published: 2014
Description: 6 sound discs (7 hrs., 30 min.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781470398224
1470398222
ADDITIONAL CREDITS
Nankani, Soneela.
Recorded Books, LLC.
SUBJECTS
Change (Psychology)
Self-control.
Success.