Classical Stretch 55 Minute Core Workout

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / General / Classical Stretch: 55 Minute Core Workout	1-week checkout	Due 03-16-2024

Title from disc surface. Contents from DVD menu.
Container title: Classical stretch 55 minute core workout.
Running time on disc surface: 60 min. Running time on container: 55 min.
Introduction to the workout (3 min.) -- Classical stretch core workout (55 min.) -- Iberostar hotels & resorts.
With Miranda Esmonde-White.
"Objectives: flat abs, thinner waist, flexibility of the spine, improved posture"--Container.
DVD.

COMMUNITY REVIEWS

Classical Stretch 55 Minute Core Workout submitted by lstorc on June 30, 2019, 8:11pm A good mix of stretching with some mild to moderate core intensity

I love this stretching dvd submitted by yufamily on August 11, 2020, 2:32pm The instructor, Miranda Esmonde-White, is excellent.

She has the best exercises submitted by DBogie on July 24, 2022, 8:58am I borrow her books and dvds often to remind me to appreciate and continue her ideas on exercises/activities.
I recommend her style of exercise.