6 10-Minute On-The-Go Workouts : Cardio, Core, and More!

Locations
Call Number: Adult DVD / Nonfiction / Health & Fitness / General / 6 10-Minute On-the-Go Workouts
On Shelf At: Malletts Creek Branch, Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / General / 6 10-Minute On-the-Go Workouts	1-week checkout	On Shelf
Westgate Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / General / 6 10-Minute On-the-Go Workouts	1-week checkout	On Shelf

Workouts previously released as part of the Tight on Time exercise series hosted by Tamilee Webb.
Cardio, Core and Buns (3 10-minute workouts). Buns and thighs ; No nonsense cardio ; Abs to core -- Hot spot workouts (3 10-minute workouts). Arms and shoulders ; Super abs ; Total body rocks.
Cardio, core and buns: Buns and thighs, No nonsense cardio, Abs to core -- Hot spot workouts: Arms and shoulders, Super abs, Total body rocks.
Instructor, Tamilee Webb.
This unique fitness program features a series of 10-minute workouts providing ultra-efficient, calorie-burning exercises that you can do on-the-fly and on-the-go! With a special focus on typical trouble zones, this unique collection will have you looking and feeling great in no time!
DVD, NTSC region 1.

COMMUNITY REVIEWS

No community reviews. Write one below!