Rodney Yee's Complete Yoga for Beginners
DVD - 2014 DVD 613.7 Ro, Adult DVD / Nonfiction / Health & Fitness / Yoga / Rodney Yee's Complete Yoga for Beginners None on shelf No requests on this item
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Instructor, Rodney Yee.
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. Yoga basics: this slower paced routine walks you through the basic yoga poses, including mountain, plant and cobra and guides you through simple bends and twists. Yoga for flexibility: stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion. Yoga for energy: A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body. Yoga for relaxation: transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.Bonus, yoga express and pose guide: download rodney's 10 minuet yoga express practice and his easy reference pose guide at downloads.gaiam.com/completeyoga.
DVD.
COMMUNITY REVIEWS
nice submitted by yufamily on July 27, 2019, 7:20pm A classic yoga workout.
PUBLISHED
[Louisviller, Col.] : Gaiam Americas, Inc., c2014.
Year Published: 2014
Description: 1 videodisc (80 min) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Badertscher, Michael.
Stentz, Christie.
Sauerwein, Erika.
Yee, Rodney.
Gaiam Americas, Inc.
SUBJECTS
Exercise for middle-aged persons -- Drama.
Exercise for older people -- Drama.
Yoga -- Drama.
Physical fitness -- Drama.