Swiss Ball Exercises : for Better Abs, Buns and Backs
DVD - 2005 DVD 613.718 Sw 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: DVD 613.718 Sw
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 613.718 Sw | 1-week checkout | On Shelf |
Featuring, Paul Chek.
This video starts with one-on-one instruction of proper technique and variations for each exercise. Then follow Paul through an active warm up and a half an hour workout. You can reap the benefits of Swiss Ball training with 2-3 workouts a week, at home, outside, or in the gym.
DVD.
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
Vista, CA : C.H.E.K Institute, c1996, 2005.
Year Published: 2005
Description: 1 videodisc (61 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Chek, Paul.
SUBJECTS
Swiss exercise balls.
Exercise.
Instructional videos.