Relaxation Revolution : Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
Book on CD - 2010 Adult BOCD / Nonfiction / Health & Fitness / Benson, Herbert 1 On Shelf No requests on this item
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Locations
Call Number: Adult BOCD / Nonfiction / Health & Fitness / Benson, Herbert
On Shelf At: Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Traverwood Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Benson, Herbert | 4-week checkout | On Shelf |
Compact discs.
Unabridged.
Read by Gerry Gartenberg.
More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness. In short, science now proves that relaxation not only changes how a patient feels physically and emotionally, it has the power to transform genes, molecules, cells, and other physiological functions to relieve a variety of afflictions, from high blood pressure to chronic joint pain.
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PUBLISHED
Old Saybrook, CT : Tantor Audio, p2010.
Year Published: 2010
Description: 6 sound discs (7 hrs., 30 min.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781400147465 (Library ed.)
1400147468 (Library ed.)
9781400117468 (Retail Unikeep pkg.)
1400117461 (Retail Unikeep pkg.)
ADDITIONAL CREDITS
Proctor, William.
Gartenberg, Gerry.
Tantor Media.
SUBJECTS
Relaxation.
Mind and body therapies.
Genetic regulation.