Essentials of Tai Chi and Qigong

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 4-week checkout	DVD 613.714 Ro Oversize	4-week checkout	Due 05-20-2024
Downtown 1st Floor 4-week checkout	DVD 613.714 Ro Oversize	4-week checkout	Due 05-20-2024

disc 1: The snake and the crane -- First steps in a journey -- Harmony and balance -- The ultimate martial art -- The five families of tai chi practice -- Qigong and the five animal frolics -- disc 2: Energy exercise, a branch of Chinese medicine -- The first pillar of practice: Forms -- The second pillar: Push hands for two -- The third pillar: Standing meditation -- Benefits to the heart and immune system -- A healthy weight and a healthy mind -- disc 3: Tai chi legends: Stories of the masters -- Reading the tai chi classics -- A superior workout: Use more of your muscles -- Eight pieces of brocade and a better back -- Tai chi weapons: When hands are not empty -- Using the mind: Inner organizing principles -- disc 4: Mental and physical flow -- Creating space for choices -- Flow at work: When business is in balance -- Energy flow in your surroundings -- Taking practice deeper -- The evolution of tai chi.
Lectures by David-Dorian Ross, International Master tai chi instructor.
"Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years" -- Publisher's website.

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