Mindfulness Meditation in Everyday Life & Exercise and Meditations

Locations
Call Number: Adult BOCD / Nonfiction / Religion & Spirituality / Kabat-Zinn, Jon, BOCD 158.12 Ka
On Shelf At: Malletts Creek Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult A/V 4-week checkout	Adult BOCD / Nonfiction / Religion & Spirituality / Kabat-Zinn, Jon	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	BOCD 158.12 Ka	4-week checkout	Due 05-21-2024
Westgate Adult A/V 4-week checkout	Adult BOCD / Nonfiction / Religion & Spirituality / Kabat-Zinn, Jon	4-week checkout	Due 05-22-2024

Compact discs.
Unabridged.
Read by Jon Kabat-Zinn.
Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted and a perfect antidote to life in the fast lane. Bonus: Exercises and Meditations In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.

REVIEWS & SUMMARIES

Summary / Annotation

COMMUNITY REVIEWS

Good submitted by crp on August 24, 2019, 3:30am Esp if you are a busy adult this book on CD is very helpful in everyday life and you can listen on your own at your own pace! Interesting to compare to his other works