The First 20 Minutes : Surprising Science Reveals how we can Exercise Better, Train Smarter, Live Longer
Book on CD - 2013 Adult BOCD / Nonfiction / Health & Fitness / Reynolds, Gretchen 1 On Shelf No requests on this item
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Locations
Call Number: Adult BOCD / Nonfiction / Health & Fitness / Reynolds, Gretchen
On Shelf At: Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Traverwood Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Reynolds, Gretchen | 4-week checkout | On Shelf |
Compact discs.
Unabridged.
"Sound Library"--Container.
Read by Karen Saltus.
The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals.
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PUBLISHED
North Kingstown, RI : AudioGO, p2013.
Year Published: 2013
Description: 8 sound discs (9 hrs.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781469024202
1469024209
ADDITIONAL CREDITS
Saltus, Karen.
AudioGO (Firm)
SUBJECTS
Physical fitness.
Physical education and training -- Physiological aspects.
Exercise -- Physiological aspects.
Physical Fitness -- Popular Works.
Exercise -- Popular Works.
Exercise -- physiology -- Popular Works.