Tai chi in 10 Weeks : : Beginner's Guide
Book - 2017 613.714 Ku, Adult Book / Nonfiction / Health & Fitness / Exercise / Kuhn, Aihan, MD None on shelf 1 request on 2 copies
Sign in to request
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.714 Ku | 4-week checkout | Due 04-29-2024 |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Kuhn, Aihan, MD | 4-week checkout | Due 05-19-2024 |
"A proven step-by-step plan for integrating the physical and psychological benefits of tai chi into your life"--Cover.
What is Taiji? -- How Taiji and Qigong work in human healing -- The difference between Taiji and Qigong -- Taiji practice step by step -- Ten-week learning guidelines.
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
REVIEWS & SUMMARIES
Summary / AnnotationAuthor Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
Wolfeboro, NH, USA : YMAA Publication Center, [2017]
Year Published: 2017
Description: xiv, 203 pages : color illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781594395055
1594395055
SUBJECTS
Tai chi -- Health aspects.
Tai chi -- Psychological aspects.
Qi (Chinese philosophy).
Body-mind centering.
Mind and body.
Physical fitness.
Self-care, Health.
Holistic medicine.