The Ketogenic Bible : : the Authoritative Guide to Ketosis
Book - 2017 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Wilson, Jacob None on shelf 1 request on 1 copy
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Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Wilson, Jacob | 4-week checkout | On Hold Shelf |
"Cutting-edge research, ketone supplementation, kickstart tips, more than 75 recipes"--Cover.
Ketosis: the basics -- The past, present, and future of ketogenic dieting -- Constructing a well-formulated ketogenic diet -- Supplementing with ketones -- Potential applications -- Keto kickstart: a practical guide to getting started -- The science of cooking -- Recipes -- Frequently asked questions.
The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented. Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach.
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PUBLISHED
Las Vegas : Victory Belt Publishing, 2017.
Year Published: 2017
Description: 384 pages : color illustrations ; 28 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781628601046
1628601043
ADDITIONAL CREDITS
Lowery, Ryan,
SUBJECTS
Ketogenic diet.
Low-carbohydrate diet.
Cookbooks.