The Keto Reset Diet : : Reboot Your Metabolism in 21 Days and Burn fat Forever

Locations
Call Number: 613.25 Si
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	613.25 Si	4-week checkout	On Shelf

Includes index.
"100+ delicious low-carb, high-fat ketogenic recipes"--Cover.
Introduction: The keto to a long, happy, healthy life -- The Keto Reset Diet 101: What, why, and how -- Metabolic efficiency: The ultimate goal for weight loss, health, and longevity -- The health, performance, and disease protection benefits of keto -- The 21-day metabolism reset overview -- Ditch toxic foods and replace with nutrient-dense foods -- The keys to high fat, low-carb, primal-style eating -- Live a keto-friendly lifestyle -- Are you ready?: Final launch preparations -- Go keto! -- Advanced strategies to accelerate progress -- The finish line and beyond -- The Keto Reset Diet recipes -- Appendix: The nitty-gritty details: Science, supplements, testing, troubleshooting.
Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson, publisher of the Mark's Daily Apple paleo blog, presents a two-step approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis, a process that allows your body to learn to burn fat more efficiently. It takes as little as twenty-one days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods -- and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight-loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slipups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with more than 100 delicious keto-friendly recipes, this is the definitive guide to help the keto beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

REVIEWS & SUMMARIES

Summary / Annotation
Table of Contents
Excerpt
Author Notes

COMMUNITY REVIEWS

Keto submitted by avrogers1 on June 19, 2019, 2:18pm I found this book to be confusing and not very user friendly. It just wasn't for me.