The Alzheimer's Solution : : a Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every age
Book - 2017 Adult Book / Nonfiction / Health & Fitness / Conditions / Sherzai, Dean 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Conditions / Sherzai, Dean
On Shelf At: Traverwood Branch
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Adult Book / Nonfiction / Health & Fitness / Conditions / Sherzai, Dean | 4-week checkout | On Shelf |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Conditions / Sherzai, Dean | 4-week checkout | Due 05-09-2024 |
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Adult Book / Nonfiction / Health & Fitness / Conditions / Sherzai, Dean | 4-week checkout | Due 05-18-2024 |
The truth about Alzheimer's -- Myths and misunderstandings -- The power of lifestyle medicine -- The NEURO plan -- Nutrition -- Exercise -- Unwind -- Restore -- Optimize -- Conclusion -- A note about our research -- Recipes.
The Sherzais believe that 90 percent of Alzheimer's cases can be prevented. Based on their clinical studies, they have devised a comprehensive program for preventing Alzheimer’s disease and improving cognitive function. The brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. These factors are the pillars of a program that evaluates risk, offers suggestions for prevention and symptom-reversal, and provides day-by-day guides for optimizing cognitive function. The future of your brain is finally within your control.
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PUBLISHED
New York, NY : HarperOne, [2017]
Year Published: 2017
Description: 352 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780062666475
0062666479
ADDITIONAL CREDITS
Sherzai, Ayesha,
SUBJECTS
Alzheimer's disease -- Prevention.
Alzheimer's disease -- Treatment.