Superhero Therapy : : Mindfulness Skills to Help Teens & Young Adults Deal With Anxiety, Depression & Trauma
Book - 2017 Kids Book / Nonfiction / Health / Feelings & Minds / Scarlet, Janina, Kids Book / Nonfiction / Health / Feelings & Minds / Scarlet, Janina None on shelf No requests on this item
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Kids Book / Nonfiction / Health / Feelings & Minds / Scarlet, Janina | 4-week checkout | Due 05-24-2024 |
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"First published in Great Britain in 2016 by Robinson." -- Title page verso.
A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life.
This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes - inspired by both fictional characters and real-life people - enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use - like mindfulness, self-compassion, and values - to help you conquer whatever life throws your way.
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COMMUNITY REVIEWS
Superhero therapy submitted by yujiehua on August 29, 2017, 1:48pm A rather strange book...
PUBLISHED
Oakland, CA : Instant Help Books, [2017]
Year Published: 2017
Description: 107 pages ; illustrations ; 18 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781684030330
9781518252693
ADDITIONAL CREDITS
Alves, Wellinton.
SUBJECTS
Acceptance and commitment therapy.
Mental health.
Anxiety.
Depression, Mental.
Psychic trauma.