You are Getting Sleepy : : Lifestyle-Based Solutions for Insomnia
Book - 2017 Adult Book / Nonfiction / Health & Fitness / General / Glovinsky, Paul, Ph.D None on shelf 1 request on 1 copy
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Glovinsky, Paul, Ph.D | 4-week checkout | Due 05-20-2024 |
Introduction: Getting sleepy is the way to sleep -- You are trying too hard to sleep : aiming for sleepiness instead -- Are you too hyper to sleep? -- Are you fatigued instead of sleepy? -- Are you too depressed to sleep? -- Are you too anxious to sleep? -- Are you too out of sync to sleep? -- Are you too dependent on medication to sleep?
For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.--ipage.
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PUBLISHED
New York : Diversion Books, 2017.
Year Published: 2017
Description: xix, 217 pages ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781682308226
1682308227
ADDITIONAL CREDITS
Spielman, Arthur,
SUBJECTS
Insomnia.
Insomnia -- Treatment.
Sleep disorders.
Sleep disorders -- Treatment.