Stretching for 50+ : : a Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Book - 2017 Adult Book / Nonfiction / Health & Fitness / Exercise / Knopf, Karl G, 613.718 Kn 1 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Exercise / Knopf, Karl G, 613.718 Kn
On Shelf At: Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Knopf, Karl G | 4-week checkout | On Shelf |
|
Downtown 2nd Floor 4-week checkout |
613.718 Kn | 4-week checkout | Due 05-17-2024 |
Includes index.
pt. 1. Getting started -- pt. 2. Specialized programs -- pt. 3. Stretches.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
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Summary / AnnotationTable of Contents
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PUBLISHED
Berkeley, CA : Ulysses Press, 2017.
Year Published: 2017
Description: 136 pages : illustrations ; 27 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781612436715
1612436714
SUBJECTS
Stretching exercises.
Exercise for older people.
Exercise for middle-aged persons.