The Intuitive Eating Workbook : : 10 Principles for Nourishing a Healthy Relationship With Food
Book - 2017 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Tribole, Evelyn 1 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Tribole, Evelyn
On Shelf At: Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Tribole, Evelyn | 4-week checkout | On Shelf |
Acknowledgments; Foreword; Introduction; Principle One: Reject the Diet Mentality; Principle Two: Honor Your Hunger; Principle Three: Make Peace with Food; Principle Four: Challenge the Food Police; Principle Five: Feel Your Fullness; Principle Six: Discover the Satisfaction Factor; Principle Seven: Cope with Your Feelings Without Using Food; Principle Eight: Respect Your Body; Principle Nine: Exercise: Feel the Difference; Princinple Ten: Honor Your Health: Gentle Nutrition; Intuitive Eating Resources; References.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
companion to the book submitted by camelsamba on August 12, 2022, 12:16am This companion workbook has many exercises to help you apply the Intuitive Eating principles to your own life. While you shouldn't write in the library copy, you can check it out to see if you think it would be useful to get your own - or just write your answers in a journal.
PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2017].
Year Published: 2017
Description: x, 251 pages : illustrations ; 26 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781626256224
1626256225
ADDITIONAL CREDITS
Resch, Elyse,
SUBJECTS
Weight loss -- Psychological aspects.
Appetite.
Body image.