The IBS Elimination Diet and Cookbook : : the Low-Fodmap Plan for Eating Well and Feeling Great
Book - 2017 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Catsos, Patsy 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Catsos, Patsy
On Shelf At: Pittsfield Branch
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Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Catsos, Patsy | 4-week checkout | On Shelf |
"Two previous editions were self-published in paperback as IBS--free at last! by Pond Cove Press, Portland, Maine, in 2009 and 2012"--Title page verso.
part 1. IBS and FODMAP basics: A revolution in IBS treatment ; FODMAP background ; How to use this book ; The nutshell version of the program ; IBS : do you have it? ; FODMAPs : the big picture ; The elimination phase ; Step 1: Get ready ; Step 2: Record your baseline symptoms ; Step 3: Plan your diet and go shopping ; Step 4: Eliminate high FODMAP foods from your diet ; Step 5: Monitor your symptoms and compare them to your baseline ; The reintroductions phase ; Step 6: Reintroduce FODMAPs and monitor symptoms ; Step 7: Evaluate your results ; Step 8: Enjoy the most varied and nutritious diet you can tolerate -- Extra: FODMOP lite : an alternative approach -- part 3. The recipes: Tips and tricks for adapting standard recipes ; Recipe measurements ; Basic recipes ; Breakfasts ; Appetizers, sides, and snacks ; Mains ; Desserts -- part 4. The details: The science behind the diet ; Meeting your nutrition needs ; Beyond FODMAPs.
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Summary / AnnotationTable of Contents
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PUBLISHED
New York : Harmony, [2017]
Year Published: 2017
Description: xvii, 285 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780451497727
0451497724
SUBJECTS
Irritable colon -- Diet therapy.
Irritable colon -- Diet therapy -- Recipes.
Irritable colon -- Treatment.
Irritable colon -- Nutritional aspects.
Cookbooks.