Dynamic Aging : : Simple Exercises for Whole-Body Mobility
Book - 2017 Adult Book / Nonfiction / Health & Fitness / General / Bowman, Katy None on shelf No requests on this item
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Introductions -- Your feet are your foundation -- Balance, stability, and getting over the fear of falling -- Super-strong hips and single-legged balance -- Walking -- Reaching, carrying, lifting, and other functional movements -- Fit to drive -- Movement is part of life -- Get moving. All-day alignment checks ; Tips for moving more in daily life ; Whole-body mobility flow ; Exercise glossary.
What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. -- condensed from back cover.
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Summary / AnnotationTable of Contents
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PUBLISHED
[Sequim, Washington] : Propriometrics Press, [2017]
Year Published: 2017
Description: 262 pages : illustrations ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781943370115
1943370117
ADDITIONAL CREDITS
Allen, Joan Virginia,
Wilgus, Shelah M.,
Woods, Lora,
Faber, Joyce,
SUBJECTS
Exercise therapy for older people.
Older people -- Orientation and mobility.
Human locomotion.
Movement education.
Equilibrium (Physiology).