The no Meat Athlete Cookbook : : Whole Food, Plant-Based Recipes to Fuel Your Workouts-- and the Rest of Your Life
Book - 2017 Adult Book / Nonfiction / Cooking / Vegan & Vegetarian / Frazier, Matt, 613.711 Fr 1 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Cooking / Vegan & Vegetarian / Frazier, Matt, 613.711 Fr
On Shelf At: Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Cooking / Vegan & Vegetarian / Frazier, Matt | 4-week checkout | On Shelf |
|
Downtown 2nd Floor 4-week checkout |
613.711 Fr | 4-week checkout | Due 05-22-2024 |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Cooking / Vegan & Vegetarian / Frazier, Matt | 4-week checkout | Due 04-24-2024 |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Cooking / Vegan & Vegetarian / Frazier, Matt | 4-week checkout | Due 05-24-2024 |
Includes index.
Plant-based nutrition in a nutshell -- Your plant-based kitchen -- Morning meals to motivate & power your day -- Dinners & hearty meals to fuel & aid recovery -- Get your greens: salads & dressings -- Small plates & sides -- Fuel & recovery: real food for before, during & after workouts -- Flavor boosts (spice blends, sauces & other tasty add-ons) -- Double-duty desserts: sweets that work for your body -- Meal planning: making these recipes work in your real life.
The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options.
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PUBLISHED
New York : The Experiment, [2017]
Year Published: 2017
Description: xii, 275 pages : color illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781615192663
1615192662
ADDITIONAL CREDITS
Romine, Stepfanie,
SUBJECTS
Athletes -- Nutrition.
Physical fitness -- Nutritional aspects.
Vegan cooking.
Cookbooks.