Essential Kundalini Yoga : : an Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential
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Part 1. An energized body -- Let's be real -- Energy bodies -- The physical body -- Breathing for transformation -- The miracle of sound and mantra -- Part 2. Diving into kundalini yoga -- This practice is for you -- Essentials of kundalini yoga -- Classic kundalini yoga sets -- Part 3. The field of possibilities -- Naturally attractive energy -- Unlocking energetic doorways -- Kundalini secrets for health, beauty, and vitality -- Integrating personal evolution into our lives -- Lists of exercises and mantras.
Presents an introduction to kundalini yoga, discussing its philosophy and basic principles, with exercises for yoga sets, meditations, and advice for overcoming energy blocks.
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PUBLISHED
Boulder, CO : Sounds True, Inc., [2017]
Year Published: 2017
Description: xviii, 330 pages : illustrations ; 26 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781622036622
162203662X
ADDITIONAL CREDITS
Khalsa, Dharm, 1959-
SUBJECTS
Yoga.
Kuṇḍalinī.
Spiritual life.