Nourish Bowls : : Simple and Nutritious Balanced Meals in a Bowl

Locations
Call Number: 641.563 No, Adult Book / Nonfiction / Cooking / General / Nourish bowls
On Shelf At: Downtown Library, Malletts Creek Branch, Pittsfield Branch, Traverwood Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	641.563 No	4-week checkout	On Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / General / Nourish bowls	4-week checkout	On Shelf
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / General / Nourish bowls	4-week checkout	On Shelf
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / General / Nourish bowls	4-week checkout	On Shelf

"Recipe writing, additional text, and food styling: Food for Happiness"--Colophon.
Includes index.
The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables and fruit - there is huge variety possible with the nourish bowl concept.

REVIEWS & SUMMARIES

Publishers Weekly Review
Summary / Annotation
Author Notes

COMMUNITY REVIEWS

Nourish Bowls submitted by SBNB on August 9, 2017, 9:30pm The recipes in this book seemed ok, but nothing caught my interest.

Healthy & beautiful submitted by patisket on August 31, 2019, 11:27pm Visually stunning photos will motivate you to eat healthier by breaking trendy “bowls” into more simple components.