Stuff That Sucks : : a Teen's Guide to Accepting What you Can't Change and Committing to What you can
Book - 2017 Teen 155.519 Se, Teen Book / Nonfiction / Social Issues 3 On Shelf No requests on this item
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Locations
Call Number: Teen 155.519 Se, Teen Book / Nonfiction / Social Issues
On Shelf At: Downtown Library, Pittsfield Branch, Traverwood Branch
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Downtown Teen, 1st Floor 4-week checkout |
Teen 155.519 Se | 4-week checkout | On Shelf |
Pittsfield Teen Books 4-week checkout |
Teen Book / Nonfiction / Social Issues | 4-week checkout | On Shelf |
Traverwood Teen Books 4-week checkout |
Teen Book / Nonfiction / Social Issues | 4-week checkout | On Shelf |
Malletts Teen Books 4-week checkout |
Teen Book / Nonfiction / Social Issues | 4-week checkout | Due 05-23-2024 |
Westgate Teen Books 4-week checkout |
Teen Book / Nonfiction / Social Issues | 4-week checkout | Due 04-24-2024 |
First published in Great Britain in 2015 by Robinson.
Stuff About this Book -- Stuff that Sucks -- Stuff that Makes the Stuff that Sucks Suck More -- Stuff that Matters -- Stuff that is Here and Now -- Stuff that is Just Stuff -- Other Stuff that Helps.
"Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you--and put those things first in life? If you did that, maybe your pain wouldn't feel so big anymore. Isn't it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you'll learn to prioritize your thoughts, feelings, and values. You'll figure out what you care about the most, and then start caring some more! The skills you'll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn't a workbook. It's a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn't seem so, well, sucky anymore"-- Provided by publisher.
"Sometimes everything sucks. For teens that struggle with negative thoughts and emotions, Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. By helping teens identify their personal values and what really matters to them, this book will help them take steps towards living a more meaningful life"-- Provided by publisher.
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SERIES
The instant help solutions series.
PUBLISHED
Oakland, CA : Instant Help Books, [2017]
Year Published: 2017
Description: 89 pages : illustrations ; 18 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781626258655
SUBJECTS
Affect (Psychology)
Emotions in adolescence.
Adolescent psychology.