Run Your fat off : : Running Smarter for a Leaner and Fitter you
Book - 2017 796.42 Ka, Adult Book / Nonfiction / Sports & Recreation / Sports / Running 3 On Shelf No requests on this item
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Locations
Call Number: 796.42 Ka, Adult Book / Nonfiction / Sports & Recreation / Sports / Running
On Shelf At: Downtown Library, Malletts Creek Branch, Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
796.42 Ka | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Sports & Recreation / Sports / Running | 4-week checkout | On Shelf |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Sports & Recreation / Sports / Running | 4-week checkout | On Shelf |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Sports & Recreation / Sports / Running | 4-week checkout | Due 05-04-2024 |
Includes index.
"Based on the latest research, RUN YOUR FAT OFF gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs, menus to fuel workouts and lose weight, and day by day personalized plans for beginning and advanced runners"-- Provided by publisher.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
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PUBLISHED
New York : Reader's Digest, [2017]
Year Published: 2017
Description: xix, 236 pages : illustrations ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781621453352
1621453359
SUBJECTS
Running -- Training.
Runners (Sports) -- Nutrition.
Reducing exercises.