Younger : : a Breakthrough Program to Reset Your Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Book - 2017 613.043 Go, Adult Book / Nonfiction / Health & Fitness / General / Gottfried, Sara 2 On Shelf No requests on this item
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Locations
Call Number: 613.043 Go, Adult Book / Nonfiction / Health & Fitness / General / Gottfried, Sara
On Shelf At: Downtown Library, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.043 Go | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Gottfried, Sara | 4-week checkout | On Shelf |
Introduction: Women, aging, and genetics -- Unlock your genes -- The gene/lifestyle conversation -- Epigenetics: turning genes on and off -- Get to the root -- Feed: week 1 -- Sleep: week 2 -- Move: week 3 -- Release: week 4 -- Expose: week 5 -- Soothe: week 6 -- Think: week 7 -- Integrate -- Recipes.
REVIEWS & SUMMARIES
Library Journal ReviewPublishers Weekly Review
Summary / Annotation
Table of Contents
COMMUNITY REVIEWS
Interesting premise submitted by smgop on August 17, 2017, 8:44pm Interesting, but not as comprehensive as I'd hoped. Her research is solid, but her prescriptions are not all that new or extensive.
PUBLISHED
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2017]
Year Published: 2017
Description: 354 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780062316271
0062316273
SUBJECTS
Older people -- Health and hygiene.
Aging -- Prevention.
Longevity.
Medicine, Preventive.
Self-care, Health.