Ballerina Body : : Dancing and Eating Your way to a Leaner, Stronger, and More Graceful you
Book - 2017 613.71 Co, Adult Book / Nonfiction / Health & Fitness / Exercise / Copeland, Misty 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: 613.71 Co, Adult Book / Nonfiction / Health & Fitness / Exercise / Copeland, Misty
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.71 Co | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Copeland, Misty | 4-week checkout | Due 05-20-2024 |
Includes index.
Part 1. Mind -- Your Body Is Perfect for You -- Get Inspired -- Balance: Finding Inner Peace -- Part 2. Motion -- it's Not a Workout--It's a Way of Life -- Ballerina Moves -- Take Center Stage -- Part 3. Meals -- The Magic of Fat -- Eating for Energy -- Meal Choreography -- Ballerina Body Recipes -- Part 4. Mentors -- Master Class.
"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
Good book submitted by mgbrody on July 21, 2017, 1:04pm A good book for anyone who likes ballet and was to get healthier. It has a lot of good recipes and tips.
PUBLISHED
New York : Grand Central Life & Style, 2017.
Year Published: 2017
Description: xii, 226 pages : illustrations (chiefly color) ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781455596300
1455596302
ADDITIONAL CREDITS
Jones, Charisse,
Leutwyler, Jenry,
Roth, Amy,
SUBJECTS
Reducing diets.
Nutrition.
Reducing diets -- Recipes.
Physical fitness.
Ballet dancing.
Ballet dancers -- Training of.
Ballet dancers -- Nutrition.