The Women's Health big Book of Exercises : : Four Weeks to a Leaner, Sexier, Healthier You!
Book - 2016 613.704 Ca, Adult Book / Nonfiction / Health & Fitness / Exercise / Women's Health 2 On Shelf No requests on this item
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Locations
Call Number: 613.704 Ca, Adult Book / Nonfiction / Health & Fitness / Exercise / Women's Health
On Shelf At: Downtown Library, Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.704 Ca | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Women's Health | 4-week checkout | On Shelf |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Women's Health | 4-week checkout | Due 05-13-2024 |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Women's Health | 4-week checkout | Due 05-04-2024 |
Includes index.
Introduction: Your new body starts here -- The genius of weights -- All your lifting questions...answered -- The world's greatest 4-week diet and exercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Fat loss exercises -- Warmup exercises -- The best workouts for everything -- The best cardio workouts -- The best new fat loss workouts -- The big chapter of nutrition secrets.
"The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever create, it's a body-shaping power tool for both beginners and fitness buffs alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this makeover manual bulges with thousands of ways to tone your abs, arms, and legs, and sculpt the body you've always wanted,"--page [4] of cover.
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SERIES
Women's health (Rodale Press).
PUBLISHED
[Emmaus, Pennsylvania] : Rodale, [2016]
Year Published: 2016
Description: 551 pages : color illustrations ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
162336843X
9781623368432
SUBJECTS
Physical fitness for women.
Exercise for women.
Women -- Health and hygiene.