The Vegetarian Athlete's Cookbook : : More Than 100 Delicious Recipes for Active Living
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Locations
Call Number: 641.5636 Be
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
641.5636 Be | 4-week checkout | On Shelf |
part 1. Vegetarian sports nutrition guide: Why no meat? ; Maximizing your performance without meat -- part 2. The recipes: Breakfasts ; Soups ; Salads ; Main meals ; Desserts ; Sweet snacks ; Savory snacks, smoothies, and shakes.
The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.
REVIEWS & SUMMARIES
Library Journal ReviewSummary / Annotation
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COMMUNITY REVIEWS
Looks amazing submitted by DaemonEye on July 25, 2020, 2:01pm The recipes look amazing. The book starts with how to get various nutrients, then shows an amazing selection of recipes to try.
PUBLISHED
New York : Bloomsbury, 2017.
Year Published: 2017
Description: 208 pages : illustrations (some color) ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781632866431
1632866439
SUBJECTS
Athletes -- Nutrition.
Vegetarian cooking.
Cookbooks.