The Metabolism Plan : : Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
Book - 2017 613.25 Re, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Recitas, Lyn-Genet 3 On Shelf No requests on this item
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Locations
Call Number: 613.25 Re, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Recitas, Lyn-Genet
On Shelf At: Downtown Library, Traverwood Branch, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.25 Re | 4-week checkout | On Shelf |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Recitas, Lyn-Genet | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Recitas, Lyn-Genet | 4-week checkout | On Shelf |
Includes bibliographical references (pages 277-280) and index.
Introduction: A health plan just for you -- Part one: Metabolism : your key to weight loss. The metabolism myth ; Your thyroid and your metabolism : what your doctor won't tell you ; Stress and your metabolism ; The "healthy eating" trap ; Exercise : finding your balance -- Part two: Heal your metabolism in 30 days. What you need to know before you start ; Days 1 to 3: the cleanse ; Days 4 to 10: laying the groundwork ; Days 11 to 20: stepping it up ; Days 21 to 30: fine-tuning your plan -- Part three: Your metabolism plan for life. Your dream body ; Recipes.
"Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less--as little as 12 minutes, 3 times a week!--can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"-- Provided by publisher.
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PUBLISHED
New York : Grand Central Life & Style, 2017.
Year Published: 2017
Description: xxvi, 292 pages ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781455535453
1455535451
SUBJECTS
Weight loss.
Metabolism.