The Headspace Guide to Meditation and Mindfulness : : how Mindfulness can Change Your Life in ten Minutes a day
Book - 2016 158.12 Pu, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Puddicombe, Andy 4 On Shelf No requests on this item
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Call Number: 158.12 Pu, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Puddicombe, Andy
On Shelf At: Downtown Library, Traverwood Branch, Westgate Branch
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Downtown 2nd Floor 4-week checkout |
158.12 Pu | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
158.12 Pu | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
158.12 Pu | 4-week checkout | Due 05-21-2024 |
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Downtown 2nd Floor 4-week checkout |
158.12 Pu | 4-week checkout | Due 05-21-2024 |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Puddicombe, Andy | 4-week checkout | On Shelf |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Puddicombe, Andy | 4-week checkout | On Shelf |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Puddicombe, Andy | 4-week checkout | Due 05-15-2024 |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Puddicombe, Andy | 4-week checkout | Due 05-18-2024 |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Puddicombe, Andy | 4-week checkout | Due 05-20-2024 |
Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
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PUBLISHED
New York : St. Martins Griffin, [2016]
Year Published: 2016
Description: v, 213 pages ; 21 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781250104908
1250104904
SUBJECTS
Meditation.
Meditation -- Therapeutic use.