The Endurance Training Diet & Cookbook : : the How, When, and What for Fueling Runners and Triathletes to Improve Performance
Book - 2017 613.711 Kr, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Kropelnicki, Jesse 2 On Shelf No requests on this item
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Locations
Call Number: 613.711 Kr, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Kropelnicki, Jesse
On Shelf At: Downtown Library, Pittsfield Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.711 Kr | 4-week checkout | On Shelf |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Kropelnicki, Jesse | 4-week checkout | On Shelf |
Includes index.
Nutrition -- Eat Well For Your Best Performance -- Adapting Nutrition For The Athlete -- Eating For The Athlete -- Stress, The Triads, and GI Health -- Recipes -- Breakfast -- Juices and Smoothies -- Lunch -- Snacks -- Dinner -- Sides -- Desserts.
"Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world&#x;s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing,"--Amazon.com.
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Summary / AnnotationTable of Contents
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PUBLISHED
New York : Harmony, [2017]
Year Published: 2017
Description: 223 pages : color illustrations ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781101904602
1101904607
SUBJECTS
Athletes -- Nutrition.
High-protein diet -- Recipes.
High-fiber diet -- Recipes.
Cookbooks.