Breathe, Mama, Breathe : : 5-Minute Mindfulness for Busy Moms

Locations
Call Number: 155.333 Mo, Adult Book / Nonfiction / Family & Relationships / Parenting / Moralis, Shonda
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	155.333 Mo	4-week checkout	On Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Family & Relationships / Parenting / Moralis, Shonda	4-week checkout	Due 05-20-2024

Introduction: The breathe, mama, breathe plan -- Foundational breaks -- Starting the day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Resources -- References -- About the author -- Acknowledgments.
"Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family. Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a "Three-Breath Hug" or a reminder that "This, Too, Is Passing.","--page [4] of cover.

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