Strength Training Bible : : the Complete Guide to Lifting Weights for Power, Strength, & Performance
Book - 2015 613 Ki None on shelf 1 request on 2 copies
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Downtown 2nd Floor 4-week checkout |
613 Ki | 4-week checkout | Due 04-25-2024 |
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Traverwood Adult Books 4-week checkout |
613 Ki | 4-week checkout | Due 04-26-2024 |
The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, 'Strength training bible' is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, 'Strength training bible' shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the 'Strength training bible' programme combines the best elements of strength training and weight lifting in a programme you can do at home or in the gym.
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Summary / AnnotationTable of Contents
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PUBLISHED
[Hobart, N.Y.?] : Hatherleigh, 2015.
Year Published: 2015
Description: viii, 277 pages : color illustrations ; 26 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1578265525
9781578265527
1578265886
9781578265886
ADDITIONAL CREDITS
Smith, William, 1976-
SUBJECTS
Exercise.
Weight lifting.
Weight training.
Physical fitness.