Little Flower Yoga for Kids : : a Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
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Understand -- Explore -- Get started -- Connect -- Breathe -- Move -- Focus -- Relax -- Putting it all together -- Support for parents.
"Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement"-- Provided by publisher.
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PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2013]
Year Published: 2013
Description: x, 179 pages : illustrations ; 26 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781608827923
1608827925
SUBJECTS
Hatha yoga for children.
Emotions in children.
Exercise for children.
HEALTH & FITNESS -- Yoga.
FAMILY & RELATIONSHIPS -- Child Rearing.
BODY, MIND & SPIRIT -- Meditation.