The eat Fat, get Thin Cookbook : : More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
Book - 2016 641.5638 Hy, Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss, Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss 2 On Shelf No requests on this item
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Call Number: 641.5638 Hy, Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss, Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss
On Shelf At: Downtown Library, Pittsfield Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
641.5638 Hy | 4-week checkout | On Shelf |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss | 4-week checkout | Due 04-20-2024 |
Introduction -- The basics. Seven big ideas ; Getting started: the eat fat, get thin plan ; Tips, tips, and more tips ; Transitioning to the pegan diet -- The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main dishes) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day eat fat, get thin meal plan.
Big ideas -- Getting started-the eat fat, get thin plan -- Tips, tips, and more tips -- The pegan diet -- The recipes -- Smoothies and beverages -- Eggs and other breakfast dishes -- Appetizers and snacks -- Salads -- Broths and soups -- Vegetables (side dishes & main courses) -- Seafood -- Poultry -- Beef and lamb -- Breads and desserts -- Sauces, condiments, and seasonings -- 7-day eat fat, get thin meal plan.
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
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PUBLISHED
New York : Little, Brown and Company, [2016]
Year Published: 2016
Description: viii, 312 pages, 32 unnumbered pages of plates : color illustrations; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780316317504
0316317500
ADDITIONAL CREDITS
Cyd, Leela,
SUBJECTS
Reducing diets.
High-protein diet.
Reducing diets -- Recipes.
Cookbooks.