The Lose Your Belly Diet : : Change Your Gut, Change Your Life
Book - 2016 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Stork, Travis None on shelf No requests on this item
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Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Stork, Travis | 4-week checkout | Due 05-14-2024 |
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Introduction: Your gut health/weight loss opportunity -- Part I: What's going on in your belly? -- Meet the microbes -- Your very busy buddies -- Microbiome balance and weight gain -- Better gut health, less disease -- Start repairing gut damage TODAY -- Part II: Foods that feed your gut -- Feed your buddies the food they love best -- Fill your belly with prebiotic superstars -- Pick plenty of plant protein -- Don't give up on grains! -- Get your buddies to go -- Ban bacteria bullies in food -- Part III: Other ways to boost gut health -- Avoid unnecessary antibiotics -- Strengthen your buddies with exercise -- Consider probiotic supplements -- Protect and support your family's buddies -- Get dirtier -- Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide -- The Lose Your Belly diet quizzes -- The Lose Your Belly diet guidelines -- The Lose Your Belly diet recipes guide.
Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.
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PUBLISHED
Los Angeles, California : Ghost Mountain Books, Inc., [2016]
Year Published: 2016
Description: viii, 232 pages ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781939457592
1939457599
SUBJECTS
Weight loss.
Reducing diets.
Gastrointestinal system -- Microbiology.