The Endurance Diet : : Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
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"Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books."--Shalane Flanagan, Olympic bronze medalist"-- Provided by publisher.
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PUBLISHED
Boston, MA : Da Capo Lifelong Books, a member of the Perseus Books Group, 2016.
Year Published: 2016
Description: xv, 275 pages ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780738218977
0738218979
SUBJECTS
Physical fitness.
Exercise -- Physiological aspects.
Health.