Chair Yoga : : Sit, Stretch, and Strengthen Your way to a Happier, Healthier you
Book - 2017 613.704 McG, Adult Book / Nonfiction / Health & Fitness / Exercise / McGee, Kristin 1 On Shelf No requests on this item
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Locations
Call Number: 613.704 McG, Adult Book / Nonfiction / Health & Fitness / Exercise / McGee, Kristin
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.704 McG | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / McGee, Kristin | 4-week checkout | Due 05-08-2024 |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / McGee, Kristin | 4-week checkout | Due 05-24-2024 |
Includes index.
Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation.
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
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Summary / AnnotationTable of Contents
Author Notes
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PUBLISHED
New York, NY : William Morrow, [2017]
Year Published: 2017
Description: 271 pages : illustrations ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780062486448
0062486446
SUBJECTS
Chair exercises.
Sitting position.
Exercise.
Yoga.