Breathe : : the Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

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Call Number: 613.192 Vr
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	613.192 Vr	4-week checkout	On Shelf

Introduction -- How this book works -- Do you breathe, too? -- How bad is it, doc? -- You've got it all wrong -- Activate and relearn -- Stretch and warm up -- The workout -- Posture -- Back and front -- The diaphragm's counterpart -- Your breathing brain -- Essential to your brain health: sleep -- Why "work hard, play hard" is hurting you -- Recovery breath (and meditation for people who can't meditate) -- Breathing exercises: the best kept secret in sports--whether you're a weekend warrior of a pro athlete -- Epilogue -- Takeaway points -- Glossary of types of breathing -- Appendix 1: measures -- Appendix 2: science of breath -- Appendix 3: progress.
"BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. All through the simple act of breathing."-- Provided by publisher.

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