Yoga for you

Locations
Call Number: Kids Book / Nonfiction / Health / General / Rissman, Rebecca, Y 613.704 Ri
On Shelf At: Malletts Creek Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Kids Books 4-week checkout	Kids Book / Nonfiction / Health / General / Rissman, Rebecca	4-week checkout	On Shelf
Downtown Kids Books 4-week checkout	Y 613.704 Ri	4-week checkout	Due 05-12-2024

Includes index.
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.

REVIEWS & SUMMARIES

School Library Journal Review
Booklist Review
Summary / Annotation
Author Notes

COMMUNITY REVIEWS

Good for beginner submitted by YongxinZheng on June 30, 2018, 6:41pm As a yoga beginner, this book shows a lots of simple postures which are suit me well. What’s more, I’m really into the pictures showed in the book.