The 4-Ingredient Vegan : : Easy, Quick, and Delicious

Locations
Call Number: 641.5636 Ab, Adult Book / Nonfiction / Cooking / Vegan & Vegetarian / Abrams, Maribeth
On Shelf At: Downtown Library, Malletts Creek Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	641.5636 Ab	4-week checkout	On Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / Vegan & Vegetarian / Abrams, Maribeth	4-week checkout	On Shelf

Includes index.
Why vegan? -- Getting started -- Morning meals -- Beverages -- Soups -- Salads -- Dips, spreads, and savory sauces -- Main dishes -- Side dishes -- Desserts, treats, and sweet toppings -- About the authors.
These economical, ecological and healthful vegan recipes will appeal to anyone who wants to make nutritious food that's not complicated to prepare. Each recipe adheres to four main ingredients yet delivers delicious food that cover the whole gamut of main dishes: breakfast items, side dishes, salads, soups, dips, spreads, sauces, desserts, and drinks.

REVIEWS & SUMMARIES

Summary / Annotation
Author Notes

COMMUNITY REVIEWS

For the quick and the curious submitted by yugure on October 5, 2012, 5:28pm As far as vegan cookbooks go, this one doesn't offer a whole lot of unique or creative recipes; most rely on prepackaged foods like soups, fake meats, etc (hence why you could say the recipes have only four ingredients, though each of those prepackaged foods contain lots more than four ingredients). But it is certainly, like the cover says, easy and quick (and mostly delicious). I would recommend this to busy vegan cooks who don't have the time to put into an elaborate meal, students who may not have the time, money, or incentive to cook a lot, and people new to vegan cooking who are still exploring ways to use fake meats. (I do have to say that the Chickpea-of-the-Sea recipe is really quite good and makes a wonderful quick lunch. It does use premade vegan mayo, but vegan mayo is pretty amazing and totally worth it.)

Misleading submitted by mrajraspn08 on August 19, 2018, 3:01pm Frustrating. At first glance, it seems perfect, but much of the recipes involve premade or prepackaged foods. For some, that would be fine, but definitely not what I was looking for.

The 4-Ingredient Vegan : : Easy, Quick, and Delicious submitted by lstorc on August 31, 2019, 10:31pm The 4-Ingredient Vegan : : Easy, Quick, and Delicious is a little disappointing for those of us avoiding preservatives. There are still some worthy, fresh options. This, sadly, lacks pictures.