Food Freedom Forever : : Letting go of bad Habits, Guilt, and Anxiety Around Food
Book - 2016 613.2 Ha, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Hartwig, Melissa 2 On Shelf No requests on this item
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Locations
Call Number: 613.2 Ha, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Hartwig, Melissa
On Shelf At: Downtown Library, Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.2 Ha | 4-week checkout | On Shelf |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Hartwig, Melissa | 4-week checkout | On Shelf |
Includes index.
Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
REVIEWS & SUMMARIES
Booklist ReviewPublishers Weekly Review
Summary / Annotation
Table of Contents
Author Notes
COMMUNITY REVIEWS
excellent! submitted by smgop on August 24, 2017, 6:16pm Loved this book - it makes so much sense!
PUBLISHED
Boston : Houghton Mifflin Harcourt, 2016.
Year Published: 2016
Description: xx, 249 pages ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780544838291
0544838297
SUBJECTS
Diet therapy.
Nutrition.
Food habits.
Self-care, Health.
Weight loss.