End Everyday Pain for 50+ : : a 10-Minute-A-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
Book - 2016 616.047 Ti, Adult Book / Nonfiction / Health & Fitness / Exercise / Tieri, Joseph None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
616.047 Ti | 4-week checkout | Due 04-30-2024 |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Tieri, Joseph | 4-week checkout | Due 05-25-2024 |
"Features step-by-step photos"--Cover.
Introduction -- Why does it hurt? -- The hammer : targeted movement -- Zone 1: the upper body : head, neck, shoulders & upper back -- Zone 2: the lower back -- Zone 3: the lower body: hips, knees & feet -- The ten-minute-a-day program -- The crowbar: habit modification -- The carpenter: outside practitioners -- Self-treatment -- Moving forward: two steps to keeping healthy.
"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief and lasting solutions by fixing your body's alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: Neck Stiffness, Shoulder Bursitis, Tendinitis, Hip Misalignment, Headaches, Lower Back Pain, Sciatica, Meniscal Tears."--provided by Amazon.com.
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PUBLISHED
Berkeley, CA : Ulysses Press, [2016]
Year Published: 2016
Description: 130 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781612436043
1612436048
SUBJECTS
Pain -- Alternative treatment.
Chronic pain -- Alternative treatment.
Pain -- Exercise therapy.
Chronic pain -- Exercise therapy.
Stretching exercises.