Deep Nutrition : : why Your Genes Need Traditional Food
Book - 2017 613.2 Sh, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Shanahan, Catherine None on shelf 2 requests on 2 copies
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
613.2 Sh | 4-week checkout | Due 04-23-2024 |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Shanahan, Catherine | 4-week checkout | Due 05-12-2024 |
"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."-- Provided by publisher.
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PUBLISHED
New York : Flatiron Books, 2017.
Year Published: 2017
Description: xxii, 487 pages : illustrations ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781250113825
1250113822
ADDITIONAL CREDITS
Shanahan, Luke,
SUBJECTS
Nutrition.
Diet.