The Complete Guide to Fasting : : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Book - 2016 613.2 Fu, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Fung, Jason None on shelf No requests on this item
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Downtown 2nd Floor 4-week checkout |
613.2 Fu | 4-week checkout | Due 05-23-2024 |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Fung, Jason | 4-week checkout | Due 05-13-2024 |
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Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Fung, Jason | 4-week checkout | Due 05-21-2024 |
Part I: What is fasting and why is it good for you? -- What is fasting? -- A brief history of fasting -- Busting the myths of fasting -- The advantages of fasting -- Fasting for weight loss -- Fasting for type 2 diabetes -- Fasting for a younger, smarter you -- Fasting for heart health -- What you need to know about hunger -- Who should not fast? -- Part II: How to fast -- Kinds of fasts and best practices -- Intermittent fasting -- Longer periods of fasting -- Extended fasting -- Fasting tips and FAQs -- Part III: Resources -- Fasting fluids -- 24-hour fasting protocol -- 36-hour fasting protocol -- 48-hour fasting protocol -- 7- to 14-day fasting protocol -- Recipes.
REVIEWS & SUMMARIES
Summary / AnnotationAuthor Notes
COMMUNITY REVIEWS
Full of good info submitted by renarde7 on July 16, 2023, 11:31am This is a great guide to fasting for anyone who is interested, whether for weight loss or general health and wellness.
PUBLISHED
Las Vegas : Victory Belt Publishing, 2016.
Year Published: 2016
Description: 304 pages : color illustrations ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781628600018
1628600012
ADDITIONAL CREDITS
Moore, Jimmy, 1971-
SUBJECTS
Fasting.
Detoxification (Health).