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The new Rules of Lifting for Life : : an All-New Muscle-Building, Fat-Blasting Plan for men and Women who Want to ace Their Midlife Exams

Schuler, Lou. Book - 2012 613.713 Sc None on shelf No requests on this item Community Rating: 4 out of 5

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Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.

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Cover image for The new rules of lifting for life : : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams


PUBLISHED
New York : Avery, c2012.
Year Published: 2012
Description: xix, 293 p. : ill. ; 25 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781583334614
1583334610

ADDITIONAL CREDITS
Cosgrove, Alwyn.

SUBJECTS
Weight lifting.
Muscle strength.
Physical fitness.