The Mindful Path to Self-Compassion : : Freeing Yourself From Destructive Thoughts and Emotions
Book - 2009 Adult Book / Nonfiction / Health & Fitness / Mental Health / Germer, Christopher None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Germer, Christopher | 4-week checkout | Due 05-21-2024 |
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress.
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PUBLISHED
New York : Guilford Press, c2009.
Year Published: 2009
Description: xiv, 306 p. : ill. ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1593859759 (pbk. : alk. paper)
9781606232842 (hardcover : alk. paper)
1606232843 (hardcover : alk. paper)
9781593859756 (pbk. : alk. paper)
SUBJECTS
Compassion.
Thought and thinking.
Meditation -- Therapeutic use.
Emotions.