Delavier's Sculpting Anatomy for Women : : Core, Butt, and Legs
Book - 2011 612.95 De 1 On Shelf No requests on this item
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Locations
Call Number: 612.95 De
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
612.95 De | 4-week checkout | On Shelf |
Your mission : a flat belly and a sexy butt in three months. Five tips to get you started ; Nutrition : the foundation of health ; How to work your buttocks and abdominal muscles ; Get rid of cellulite -- Goal 1. Slim your waist -- Goal 2. Strengthen your abdominals -- Goal 3. Sculpt your butt -- Goal 4. Tone your legs -- Develop your own customized program. Know your body to train effectively ; Design your program.
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Summary / AnnotationAuthor Notes
Table of Contents
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PUBLISHED
Champaign, IL : Human Kinetics, c2011.
Year Published: 2011
Description: 143 p. : col. ill. ; 26 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781450434751
1609618750
9781609618759
9781609618216
1609618211
1450434754
ADDITIONAL CREDITS
Clémenceau, Jean-Pierre.
SUBJECTS
Abdomen -- Muscles.
Buttocks exercises.
Leg exercises.
Exercise for women.
Reducing diets.