Bodyweight Strength Training Anatomy
Book - 2014 613.713 Co None on shelf 3 requests on 1 copy
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The bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program.
In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-colour anatomical illustrations depict muscles in action and point out which ones are being engaged. This book is part of Human Kinetics' bestselling Anatomy Series that has sold more than two million copies.
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Summary / AnnotationTable of Contents
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SERIES
Anatomy series.
PUBLISHED
Champaign, IL : Human Kinetics, [2014]
Year Published: 2014
Description: x, 212 pages : illustrations (some color) ; 26 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781450429290
1450429297
SUBJECTS
Bodybuilding -- Training.
Muscle strength.