Runner's World big Book of Running for Beginners : : Lose Weight, get Fit, and Have Fun!

Locations
Call Number: 613.717 Va
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	613.717 Va	4-week checkout	On Shelf

Includes index.
Getting started -- Nutrition and weight loss -- Staying healthy an managing injuries.
"The definitive go-to guide for anyone looking to lace 'em up and start running. Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials"-- Provided by publisher.

REVIEWS & SUMMARIES

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COMMUNITY REVIEWS

RW has good stuff submitted by tbbrown76 on July 13, 2014, 2:15pm all the time for new and veteran runners.